At some point in our lives we all get hurt by the actions or words of another person. When this happens we are often left with feelings of anger & bitterness or even thoughts of revenge. It is very easy to hold onto these feelings but if we cannot let go, forgive the person that has caused this pain & move forward from it, then it is ourselves who suffer the most.
Why Should You Forgive?
Holding onto a grudge means that the painful & undesirable feelings will stay with you as well. You carry them around with you in your aura, taking them into every new situation that you encounter in life, every experience you have & every relationship with other people. It becomes harder & harder to see the positives in your life or be able find any joy or peace in anything that you do. Your emotions turn into a dark cloud that permanently hangs over you, robbing you of any happiness in your life. Also the negative energy that sits your aura can draw negative situations to you like bad luck, depression or even health issues. Holding onto a grudge can actually make you ill. Forgiveness helps you to release your negative emotions thereby allowing more positive emotions like peace & happiness to fill you instead. In forgiving others you are setting yourself free from a downward spiral that can only do you harm, and you raise your own vibration. You don’t forgive others for their sake, you forgive them for your own.
How To Forgive
The first stage in the process of forgiveness is to recognise its importance and the benefits that it holds for you. Also it is important to understand that forgiving the person that hurt you doesn’t mean that you condone their actions, what they did is still wrong, but it does mean that you are no longer willing to allow their actions to continue to damage your life. You have to make a conscious decision to forgive. Over time try not to think of yourself as a victim anymore and instead concentrate on the positive things in your life. It doesn’t happen overnight but eventually the feelings of anger & resentment subside as you realise that you have no need or use for them anymore and they serve no real purpose in your life.
While the actions of others is a reflection on them, the way you react is a reflection on you. When you forgive someone it not only raises your own vibration but in a small way it raises the vibration of the world, imagine how much better the world would be if everyone were able to forgive.
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