| LESSON
3: THE CHAKRAS.
What Are Chakras.
The word “Chakra” comes from the Sanskrit word meaning
wheel. The Chakras are centres of spinning energy that form part
of the energy system. They work with the the universal energy
around us, using the energy to feed the Aura.
Main Chakras & Secondary Chakras.
There are thousands of Chakras in the human body that literally
cover us from head to foot, however most of them only provide
a minor function in the energy system. The Chakras that provide
a more important roll are called the Main Chakras & the Secondary
Chakras. There are about 40 Secondary Chakras the most important
of these are located in the Spleen, in the palms of the hands
& the soles of the feet. The most significant Chakras of all
are the Main Chakras. There are seven Main Chakras which are positioned
along the spinal column with the 1st or Base Chakra at the base
of the spine going up to the 7th Chakra called the Crown Chakra
at the top of the head. If you could see one you would see two
cone like shapes or spinning vortex’s of energy with the
tips touching each other at the spinal column.
Chakras & Physical Health.
The Secondary Chakras are generally associated with the function
of the physical body. The Main Chakras are associated with our
emotional & spiritual state, however the main Chakras can
greatly influence our health. An emotional or spiritual imbalance
can cause one or more of the chakras to be unbalanced which can
then manifest into a physical ailment. Similarly an emotional
block can stop the energy from flowing properly through the Chakras.
This can again manifest into a physical ailment. For this reason
it is important that your Chakras remain clear, balanced and energised
to promote good health and happiness in our physical bodies.
Vibrations of the Chakras.
Each of the Chakras relate to specific emotions and spiritual
concerns as well as specific parts of the body. Each Chakra has
its own frequency of vibration with the Base Chakra having the
lowest frequency and the Crown Chakra having the highest frequency.
There are also different colours and symbols associated with each
Chakra. The vibrations of each Chakra can be influenced by the
vibrations of sound, light and crystals. This means that music,
chants, mantras, colours and crystals can be used as well as using
meditation and visualisation to balance and energise the Chakras.
Balancing the Chakras.
Chakra balancing or tuning is a very important part of spiritual
development. To under take any form of psychic or spiritual work
you need to have a good flow of energy through both your psychical
body and your subtle bodies. To do this you must balance and energize
your chakras on a regular basis. This also helps to promote good
health at a psychical and mental level as well as at a spiritual
level.
The most common way to balance your chakras is through meditation.
This usually involves stimulating each chakra in turn by using
visualization techniques. This is a very effective way to maintain
the health of your chakras, however it is reliant on your ability
to be able to reach a state of complete relaxation during your
meditation. If you find it hard to quiet your mind you will not
be able to balance and energize your chakras so effectively.
As mentioned earler there are also otherways of balancing your
chakras. Using crystals is one option or chanting a mantra for
each of the main chakras can help. Both of these methods do not
rely on your ability to meditate, however i strongly beleive that
most effective way to balance your chakras is to do it through
a combination of meditation and soundwaves. The use of soundwaves
not only improves the effectiveness of the meditation but it also
helps those who normally find it difficult to meditate.
Below is a exersise on you can use with a binaural beats recording
that is designed specifically for the purpose of balancing the
chakras. This recording helps you in two significant ways, firstly
the recording will help you reach a state of deep relaxation more
quickly and effectively. This is esecially useful if you find
it hard to stay relaxed when meditating, or if it takes you a
long time to reach a completely relaxed state. Secondly the frequency
of the soundwaves used in the recording are designed to resonate
with each of the seven main chakras. This means the soundwaves
themselves will stimulate each chakra in turn, making it a more
powerful meditation. To ensure you can get the most out this meditation
i have written an excersise to go with the recording.
Chakra Balancing Meditation Exercise.
1, Click on the link below next to the orange
icon to download a Chakra Balancing recording. The link will take
you to a page on the Unexplainable Store website where you can
buy a recording designed for balancing the chakras. Scroll to
the bottom of that page to see the various options available.
This exercise is based on the 20 minute recording which is sufficient
for most people if used on a regular basis, I would recommend
once a week. For people who do lots of psychic readings or mediumship
work, the 1 hour meditation may be more suitable.
2, Find a quiet, comfortable place where you
won't be disturbed. Take a few deep breaths to help calm your
mind & relax your body. Then start the recording & remember
to use headphones or earphones.
3, Before you start the meditation, you should
ground yourself as well as protect yourself. You should do this
before doing any kind of meditation or psychic work. To ground
yourself imagine a chord coming out of the soles of your feet
and into the earth. Then for protection imagine you are surrounded
by a bubble of white light.
4, As you listen to the recording try to visualise
the energy of the sound waves like tiny ripples on the surface
of a pond. Picture these ripples entering your body though you
ears then spreading outward & downward through your body.
If you are new to meditation & visualisation you can stick
with this image in mind for a few minutes, then let the image
fade away, bring your attention to the sound of the recording
and allow the sounds of the recording to do all of the work. For
those who are more advanced or if you have done this exercise
a few times before you can continue with the rest of the exercise.
5, Visualise your base chakra as a spinning
red disk or ball of energy positioned at the base of your spine.
Now see those ripples of sound energy spreading down though your
body and merging with the energy of your base chakra. You may
notice the chakra begin to spin faster or slower. If this happens
it means that the chakra either needs more energy (if it speeds
up) or is over active and has too much energy (if it slows down)
in either case the recording will help the chakra find its correct
speed and energy level. You should do this for about two or three
minutes before moving to the next chakra.
6, Continue to this for each of the main chakras
in turn. After the red base chakra comes the orange sacral chakra
positioned just below your navel, then the yellow solar plexus
chakra at your stomach, next is the green heart chakra at the
centre of your chest, then the blue throat chakra at your throat
of course, followed by the indigo third eye chakra in the centre
of your forehead and finally the violet crown chakra at the top
of your head. Picture the ripples of sound energy merging with
each chakra in this order spending two or three minutes on each
one. If you notice any of your chakras speeding up or slowing
down during the meditation then just allow this to happen and
know that the correct speed will be reached.
Next
Lesson Protection.
Learn when you are most vulnerable and how to keep yourself safe
from negative energys Click
Here.
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